Do you realize health builds wealth? If no health, there will be no wealth. Perhaps you agree but you often neglect about it...
I came across this term in the past weeks that in fact our body has STONES!!! There are in fact 2 types of stones that we have in our body:
- Gallstone in our Gallbladder
- Kidney stone in our Kidney
- Eat as usual and try to eat less meat.
- Please make sure you eat until 70% full will be enough.
- Squeeze 1 lemon and pour the juice into 1 liter of water. Make sure you finish this 1 liter of water within a day and you can spread it out the whole day.
- Eat at least 4-5 apples per day. I mixed both red and green apple.
- Eat only plain porridge only for your 3 meals. It can be rice (Chinese), oat, and wheat porridge. Avoid taking oily and salty food. Plain porridge, remember? Don't add anything in the porridge to make it tasty...
- Repeat the same thing for 5th and 6th day.
- 1 PM - Completely stop eating anything after 1 PM. You can still drink but no food at all including the apple. That means you have to finish eating 4-5 apples in the morning. You still can drink water after 1 pm. However, please make sure you finish drinking the l liter water of lemon juice by 6 PM.
- 6PM - Mix 10g of Epsom salt with 250 ml water. Drink it! :) It is better you make sure you stay at home while drinking this because you might want to go toilet every often. This depends on the person as this is vary from one to another.
- 8PM - Mix 10g of Epsom salt with 250 ml water and drink it!
- 10 PM - Squeeze out the lemon juice and mix with 125ml of lemon juice with 125ml of olive oil (total is 250 ml). This may taste disgusting but it is still okay for me because I really like the lemon juice. After you drink, you should go to sleep directly. Good luck!
- This is the day you're releasing your gallstone from your body. Please make sure you stay at home and don't go anywhere. If you want to collect your feces as a proof in order to see the stones by yourself, you can do that too. Good luck!